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Ate under 1400 calories today. Going to be tough at this point to end the month with a 1200 calorie per day deficit but 1000 should be doable. Probably will be 206 or 207 by April 1 if all goes well. Looks like 205 this month is a bridge too far. Weighed in at 213.0 tonight after my happy hour last night. Will do a weight lifting workout tonight and then a 16:8 fast and a one hour treadmill workout at noon on Saturday to try to get back to the 208-209 zone.
Here are the 3/21/14 Tanita Numbers (before dinner; before workout):
Weight - 213.0
Total body fat pct - 15.6
Total body water pct - 61.6
Visceral fat rating - 9
Muscle mass lbs. - 171.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4221 (BMR 2371)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 90 carbs, 42-53 fiber, 220 protein, 1870 cals
Today ate: 32 fat, 121 carbs, 24.8 fiber, 155 protein, 1395 cals
Running avg: 66 fat, 159 carbs, 34.36 fiber, 169 protein, 1941 cals
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1395 kcal
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Fett: 32,41g | Eiw: 154,89g | Kohlh: 120,90g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar. Abendessen: Shadybrook Farms Boneless Turkey Breast Chops, Green String Beans, Celsius Sparkling Orange Energy Drink (Celsius), Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Sonstiges: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. mehr...
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2796 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 34 Minuten, Krafttraining (Mäßig) - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 46 Minuten. mehr...
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