Draglist's Notizen, 21 Mrz 14

Had a fun happy hour last night but went way over on calories as it turned out to be a happy six hours! Had a great time with friends at dinner out. No time to work out, either. Got home about midnight. Morning weigh in of 212.8. Super low cals today to pay for it.

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1395 kcal

Fett: 32,41g | Eiw: 154,89g | Kohlh: 120,90g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar. Abendessen: Shadybrook Farms Boneless Turkey Breast Chops, Green String Beans, Celsius Sparkling Orange Energy Drink (Celsius), Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Sonstiges: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. mehr...

2796 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 34 Minuten, Krafttraining (Mäßig) - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 46 Minuten. mehr...