Draglist's Notizen, 03 Mrz 14

Two big eating days this weekend (2200 and 2700 calories). Not exactly a good start to my March 2014 goal of a 1000 calorie per day deficit! I will eat a 600-800 calorie adjustment day today (and then every other day until I get on track). My weight shows the food intake but shows good numbers for the other metrics. Going forward, will only log about 300 calories burned for an hour weight lifting workout. I probably will add a half hour of treadmill work on weight lifting days to get keep the calorie use numbers up. My weight goal is 202-206 by April 1 with no muscle loss.

Here are the 3/03/14 Tanita Numbers (after 16:8 fast and 880 calorie treadmill workout):

Weight - 215.6
Total body fat pct - 15.9
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4261 (BMR 2394)
Metabolic age - 22

Not tracking IIFYM macros closely enough to record.

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1136 kcal

Fett: 34,29g | Eiw: 127,88g | Kohlh: 94,96g.   Frühstück: Blackberries, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Lettuce. Abendessen: Cabbage, Pork Loin (Tenderloin, Lean Only), Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Sweet or Dark Chocolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Power C Gummy Vitamins. mehr...

3426 kcal

Bewegung: Schaufeln - 55 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 45 Minuten, Schlafen - 6 Stunden und 43 Minuten, Ruhen - 14 Stunden und 37 Minuten. mehr...