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Weigh in of 214.4 at end of 16:8 fast. Did an hour of moderate weight training. Need to get some help on how to log that in FS. I'm afraid I might be overestimating the calorie burn. Will do some research. Will eat moderately but enough today. Will do a low cal adjustment day tomorrow if needed. Looks like anywhere from 6 to 12 inches of snow heading our way tomorrow. Might be teleworking this week!
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2699 kcal
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Fett: 101,87g | Eiw: 203,29g | Kohlh: 285,46g.
Frühstück: Fiber One 80 Calorie Cereal - Chocolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, The Baker Honey Oat Granola with Almonds. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Market Pantry Lightly Salted Dry Roasted Peanuts. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snapple Diet Peach Iced Tea (16 oz), Syntrax Matrix 5.0 Cookies & Cream, Jack Link's Beef Jerky (Jack Link's), Subway 12" Italian BMT. Snacks/Sonstiges: Star Queen Spanish Olives, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Power C Gummy Vitamins. mehr...
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2509 kcal
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Bewegung:
Hausarbeit - 6 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 14 Stunden und 22 Minuten, Schlafen - 9 Stunden und 12 Minuten. mehr...
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 Kommentare
Wow! great work! still with snow eh? More shovelling and calorie burn!
02 Mrz 14 vom Mitglied: Jenfar
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there's an interesting site that tells you calorie burn according to heart rate, you might want to look there
http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html
but that said, moderate weight training's impact on your metabolism lasts about 36 hours so it's really hard to estimate, I just take the highest count from the heart rate and add 10%, it seems to work for me
good luck finding what works for you
02 Mrz 14 vom Mitglied: LotusLandJoe
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Yeh... that snow is scary. We only ended up getting about 5 inches from it. But the forecasters were threatening that we could get 13. Anyway, nice work, Bill.
02 Mrz 14 vom Mitglied: Rob.c.weiss
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Lotuslandjoe made a good point. You will continue to rip calories long after your weight training session. It is difficult to calculate because of the rests between sets. I'll do some research myself. Be safe!
02 Mrz 14 vom Mitglied: KJ_Robinett
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Bill, it's very subjective, however I've found that the easiest and most reasonably accurate formula is this:
- Weigh yourself immediately prior to your weight training.
- Time your weight training including the time between reps.
- Multiply your weight in pounds times your time in minutes times the intensity factor.
Intensity factors that I use are .027 for moderate intensity and .039 for relatively high intensity. There are higher intensity factors, but those are for professional body builders.
So if you weigh 212.4 lbs and workout at moderate intensity for 43 minutes, you would multiply 212.4 x 43 x .027 for a total of 246 calories burned.
02 Mrz 14 vom Mitglied: TXSnowman
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Wow TX - those numbers should make it to our geeks by numbers groups.
02 Mrz 14 vom Mitglied: Lynn1958
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Don't know if you enjoy working from home or not, Bill. I personally love it. I hope you do too, and then you'll have a GREAT day tomorrow! Hah! Either way, stay safe.
02 Mrz 14 vom Mitglied: Rob.c.weiss
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I have heard many say that the FS exercise diary is not very accurate. With your resources, I am sure you will come up with a better system. Enjoy your snow day!
03 Mrz 14 vom Mitglied: BuffyBear
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