Draglist's Notizen, 27 Feb 14

Good morning! Stayed right at 212.0 for the morning weigh in, which equals my pre-dinner number last night. That's good news because I've been gaining a few overnight after dinner lately. Targeting about 1900 calories today. Will lift weights after work.

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2079 kcal

Fett: 74,07g | Eiw: 233,41g | Kohlh: 132,97g.   Frühstück: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Konsyl Psyllium Fiber. Mittagessen: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Abendessen: Snapple Diet Peach Iced Tea (16 oz), Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Green String Beans, Chicken Breast. Snacks/Sonstiges: Almonds, Market Pantry Lightly Salted Dry Roasted Peanuts, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...

2785 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 44 Minuten, Schlafen - 6 Stunden und 1 Minute, Ruhen - 16 Stunden und 45 Minuten. mehr...