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Up to 213.2 at waking. Will hit the treadmill for an hour after work. That will mitigate the gain somewhat.
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96,2 kg
Bisher verloren: 51,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2031 kcal
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Fett: 73,80g | Eiw: 234,42g | Kohlh: 119,88g.
Frühstück: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Abendessen: Kirkland Signature Halved Pecans, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Brussels Sprouts, Chicken Breast. Snacks/Sonstiges: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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3150 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 34 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 38 Minuten, Schlafen - 6 Stunden und 25 Minuten, Ruhen - 15 Stunden und 23 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
26 Feb 14 vom Mitglied: BuffyBear
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You got it! Get ready for competition... I'm back at my low. I'm coming after you now! :D
26 Feb 14 vom Mitglied: Rob.c.weiss
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Yep, it's neck-n-neck... but your finish line comes before mine. :D Hah!
26 Feb 14 vom Mitglied: Rob.c.weiss
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WTG on the 212 tonight, BTW.
26 Feb 14 vom Mitglied: Rob.c.weiss
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Did you ever try the Syntrax tea with your meals? It is not bad and taste good when mixed with water. Rock On brother!
26 Feb 14 vom Mitglied: toolmannc1
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Thanks, Bill. About my goal... I honestly don't know. I know I still need to lose more. The doc's charts say at my height I should be between 130 and 160. I say that's crazy, but calculating out to say 16% BF puts me at 165. So, maybe it isn't so crazy. That just seems really low to me. Anyway, for now I'm shooting for 190 and I'll re-evaluate. Probably the same at 180. After that, who knows?
26 Feb 14 vom Mitglied: Rob.c.weiss
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Thanks for the final goal weight link.
27 Feb 14 vom Mitglied: toolmannc1
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