yugguth
Mitglied seit Februar 2011
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Beiträge
655
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Abonnenten
9
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Gewichtsverlauf
Startgewicht
97,1 kg
Bisher verloren:
7,5 kg
Aktuelles Gewicht
89,5 kg
Erfolg:
konstantes Gewicht
Zielgewicht
86,2 kg
Still to go:
3,4 kg
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my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.
lift weights
"What gets measured, gets managed."
"You get what you inspect, not what you expect."
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 yugguth's Gewichtsverlauf
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