debratrachta anderson
Mitglied seit Juni 2019
Beiträge
110
Du folgst
54
Abonnenten
35
Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
127,0 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 61,2 kg
Hi All, I am glad to be apart of this sight. I never really had an issue with my weight till I turned 50. At 49 I had injured my knee at work, I was working at Wal Mart and it went away and then 6 months later I woke up with knee pain long story short the specialist said there is nothing they can do with it, it is arthritis. I therefore ended up coping out and being lazy and had my pity party, my drinking had became even a more problem. My highest weight was at 312 lbs. Then my husbands and my life started to turn around we started going to a local Christian church mean while we both were also still drinking. My husband is now almost a year and half sober and this month July 27th 2019 marks my one year anniversary of being sober. I had thought I was fixing healthy meals and on the some part I was. My portion sizes I know were way off and also the carbs. But I am so glad to share my journey to a new me with you all. Forever Faithful.

debratrachta anderson's Gewichtsverlauf


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erikahollister
 
buenitabishop
Letztes Wiegen: konstantes Gewicht Steady
shirfleur 1
 
Debbie Cousins

debratrachta anderson's Kochbuch

Kalorien: 102kcal | Fett: 7,07g | Kohlh: 2,61g | Eiw: 7,40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Kalorien: 491kcal | Fett: 38,63g | Kohlh: 4,00g | Eiw: 28,71g
Sausage Gravy
Gravy for biscuits.
Kalorien: 233kcal | Fett: 20,61g | Kohlh: 4,07g | Eiw: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Kalorien: 317kcal | Fett: 30,92g | Kohlh: 1,63g | Eiw: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorien: 102kcal | Fett: 7,75g | Kohlh: 4,91g | Eiw: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Komplettes Kochbuch ansehen

debratrachta anderson's neueste Lebensmittel & Bewegungen


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