bango1
Mitglied seit Juli 2016
Beiträge
458
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Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 0,9 kg

Aktuelles Gewicht
77,6 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
76,9 kg
Still to go: 0,7 kg
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Gewichtsverlauf


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rhontique
Letztes Wiegen: konstantes Gewicht Steady
sandyeg
 
Mistybenner

bango1's Kochbuch

Kalorien: 282kcal | Fett: 11,71g | Kohlh: 32,69g | Eiw: 12,64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Kalorien: 253kcal | Fett: 8,95g | Kohlh: 40,30g | Eiw: 5,64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
Kalorien: 242kcal | Fett: 10,03g | Kohlh: 7,17g | Eiw: 29,45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Komplettes Kochbuch ansehen

bango1's neueste Lebensmittel & Bewegungen


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