ama78040
Mitglied seit Mai 2021
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Gewichtsverlauf

Startgewicht
63,5 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
56,7 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 2,3 kg
I’m a 67-year-old retiree. I was recently diagnosed with type 2 diabetes and happened across this website when searching for info on the internet. It was a blessing! Together with glucose monitoring, recipes, and nutritional info from Fatsecret I have lost weight and on a path to a healthier lifestyle.

ama78040's Gewichtsverlauf

ama78040's Kochbuch

Kalorien: 96kcal | Fett: 3,62g | Kohlh: 9,64g | Eiw: 6,47g
Protein Pancakes
Soft and fluffy breakfast with low sugar content.
Kalorien: 286kcal | Fett: 31,37g | Kohlh: 3,34g | Eiw: 3,53g
Chocolate Mousse
Low carb mousse.
Kalorien: 457kcal | Fett: 21,17g | Kohlh: 5,34g | Eiw: 59,00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Kalorien: 149kcal | Fett: 12,63g | Kohlh: 3,46g | Eiw: 2,79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Kalorien: 305kcal | Fett: 29,71g | Kohlh: 8,88g | Eiw: 3,36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Komplettes Kochbuch ansehen


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