Nana2nine
Mitglied seit Februar 2023
Beiträge
41
Du folgst
22
Abonnenten
38
Gewichtsverlauf

Startgewicht
112,3 kg
Bisher verloren: 17,4 kg

Aktuelles Gewicht
94,9 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 22,3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Nana2nine's Gewichtsverlauf


Du folgst

Yearofhealth2023
 
kmtru
annamommy
 
buenitabishop
Letztes Wiegen: konstantes Gewicht Steady

Nana2nine's Kochbuch

Kalorien: 236kcal | Fett: 2,26g | Kohlh: 45,04g | Eiw: 9,10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Kalorien: 230kcal | Fett: 15,28g | Kohlh: 6,35g | Eiw: 16,19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Kalorien: 74kcal | Fett: 0,50g | Kohlh: 15,96g | Eiw: 4,29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Kalorien: 81kcal | Fett: 5,54g | Kohlh: 6,68g | Eiw: 2,60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Kalorien: 178kcal | Fett: 5,69g | Kohlh: 8,65g | Eiw: 24,65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Komplettes Kochbuch ansehen

Nana2nine's neueste Lebensmittel & Bewegungen


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