Kathy Vanish
Mitglied seit Dezember 2012
Beiträge
235
Du folgst
34
Abonnenten
39
Gewichtsverlauf

Startgewicht
82,1 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
81,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
62,1 kg
Still to go: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish's Gewichtsverlauf


Du folgst

stoppingthecycle
 
freetime
Ms Elizabeth
Letztes Wiegen: konstantes Gewicht Steady
 
TJSloan

Kathy Vanish's Kochbuch

Kalorien: 474kcal | Fett: 22,06g | Kohlh: 59,23g | Eiw: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 296kcal | Fett: 12,85g | Kohlh: 23,23g | Eiw: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalorien: 155kcal | Fett: 12,41g | Kohlh: 9,18g | Eiw: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalorien: 240kcal | Fett: 7,13g | Kohlh: 41,04g | Eiw: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Komplettes Kochbuch ansehen

Kathy Vanish's neueste Lebensmittel & Bewegungen


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