Girl_Illa
Mitglied seit Februar 2008
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Gewichtsverlauf

Startgewicht
93,4 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
92,1 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 30,8 kg
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Girl_Illa's Gewichtsverlauf


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helcha
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Girl_Illa's Kochbuch

Kalorien: 63kcal | Fett: 2,39g | Kohlh: 7,31g | Eiw: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Kalorien: 328kcal | Fett: 18,66g | Kohlh: 12,05g | Eiw: 26,53g
Steak au Gratin
Delicious sirloin steak recipe.
Kalorien: 238kcal | Fett: 5,74g | Kohlh: 31,25g | Eiw: 16,42g
Split Pea and Ham Soup
Great soup for a meal.
Kalorien: 190kcal | Fett: 2,68g | Kohlh: 20,68g | Eiw: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Kalorien: 321kcal | Fett: 11,28g | Kohlh: 40,52g | Eiw: 15,61g
Spiced Lentils
Yummy as a side dish or as a main with a salad.
Kalorien: 439kcal | Fett: 12,16g | Kohlh: 48,07g | Eiw: 38,48g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Kalorien: 244kcal | Fett: 8,20g | Kohlh: 22,87g | Eiw: 19,20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Kalorien: 92kcal | Fett: 4,66g | Kohlh: 8,26g | Eiw: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Kalorien: 30kcal | Fett: 2,10g | Kohlh: 2,29g | Eiw: 0,83g
Hoisin Sauce
Terrific sauce for Asian dishes.
Kalorien: 117kcal | Fett: 2,20g | Kohlh: 19,94g | Eiw: 4,35g
Greek Lemon Soup
A low calorie tangy soup.
Kalorien: 208kcal | Fett: 4,19g | Kohlh: 15,10g | Eiw: 30,81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Kalorien: 101kcal | Fett: 2,59g | Kohlh: 15,61g | Eiw: 3,48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Kalorien: 364kcal | Fett: 4,87g | Kohlh: 67,09g | Eiw: 17,96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Kalorien: 197kcal | Fett: 5,93g | Kohlh: 13,46g | Eiw: 21,74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Komplettes Kochbuch ansehen

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