helcha
Mitglied seit September 2006
Beiträge
73
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Gewichtsverlauf

Startgewicht
110,3 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
109,8 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
74 kg
Still to go: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

helcha's Gewichtsverlauf


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MoonLite
 
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4thehalibut
 
stella-by-starlight

helcha's Kochbuch

Kalorien: 62kcal | Fett: 2,38g | Kohlh: 9,77g | Eiw: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kalorien: 46kcal | Fett: 0,49g | Kohlh: 9,08g | Eiw: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kalorien: 113kcal | Fett: 3,32g | Kohlh: 17,36g | Eiw: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Kalorien: 218kcal | Fett: 5,28g | Kohlh: 37,29g | Eiw: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Kalorien: 23kcal | Fett: 0,16g | Kohlh: 5,02g | Eiw: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Kalorien: 600kcal | Fett: 25,34g | Kohlh: 9,01g | Eiw: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Kalorien: 611kcal | Fett: 25,41g | Kohlh: 10,61g | Eiw: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Kalorien: 146kcal | Fett: 0,36g | Kohlh: 38,89g | Eiw: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Komplettes Kochbuch ansehen

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