Draglist's Notizen, 01 Feb 18

Woke at 220.2, up 2.2 from yesterday. Going to merge three diet plans this month. Going to kick off the month with the five-day fasting mimicking diet (FMD) from The Longevity Diet by Dr. Valter Longo. To keep things going week to week, I am going to fast completely on February Fridays, and will not eat until the following Saturdays at noon. Finally, I am going to try Dr. Ted Neiman's protein first diet. I will try to eat daily protein grams to equal my desired lean body mass (165 pounds). So I will eat 1100 today and 800 per day for four more days. I then will eat 2146 calories a day except for Fridays, where I will eat zero (except for minor calories from my supplements and anti-cancer bitter apricot seeds). This will average out to 1687 calories per day for the month, the magic number I used to lose my 150 pounds in the first two years on FatSecret. Let's see what happens! UPDATE: Went to the doctor today and got great news. He considers me in total remission on my cancer. Don't need to go back until late August. Will continue doing my thing! I have been flushing out a lot of water and bulk today and I got back to 218.6 at 9 pm. Ended up eating 100 more calories than I planned. I'll adjust tomorrow.

2/01/18 Tanita Numbers (before dinner, after 1.7 miles):
Weight - 218.6 (est. goal at 10% - 183.0) - 35.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Muscle mass lbs. - 175.6 (est. goal at 10% BF - 156.7) - +18.9 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2316 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24

Macros (in grams, rounded) (updated February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 98 fat, 54 carbs, 15 fib, 39 net carbs, 31 prot, 1211 cals (2545 used, 1334 deficit)
Month avg: 98 fat, 54 carbs, 15.2 fib, 39.0 net carbs, 31 prot, 1211 cals (2545 used, 1334 deficit)

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1211 kcal

Fett: 98,49g | Eiw: 31,35g | Kohlh: 54,18g.   Frühstück: Water, Lipton Black Tea Bags. Mittagessen: Au Bon Pain Mixed Nuts, Snapple Diet Peach Iced Tea (16 oz), Nordic Nut and Seed Bread. Abendessen: Colavita Extra Virgin Olive Oil, Birds Eye Cauliflower Florets, Water. Snacks/Sonstiges: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...

2545 kcal

Bewegung: Fitbit - 24 Stunden. mehr...