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Woke at 222.0, down 3.4 from yesterday. First recovery day went well! That's likely my low for the day as we have dinner and a play out tonight and I won't get to weigh in until about 11 pm, after dinner. UPDATE: Ate very light during the day in anticipation of eating at the Kennedy Center Terrace Restaurant. Outstanding as always. Saw the play "Matilda." Very cute with some amazing child performers. Finished at 1932 calories, which was not bad considering 500 calories were alcohol and I had a few pieces of bread and even a nice dessert. Back on track tomorrow.
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1991 based on burn)
Ate: 72 fat, 103 carb, 121 prot, 27 fib, 2472 sod, 1932 cals (3501 used, 1569 deficit)
Running avg: 92 fat, 196 carb, 139 prot, 2300 cals (3142 used, 842 deficit)
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1932 kcal
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Fett: 71,85g | Eiw: 121,43g | Kohlh: 102,56g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Vanilla Almond Crunch, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Italian Bread, Parmesan Cheese (Hard), Chocolate Cake (with Chocolate Frosting), Casillero del Diablo Malbec, Grand Marnier Grand Marnier, Whiskey, Butter, Hard Roll, Green String Beans, Baked or Broiled Ray. Snacks/Sonstiges: Peanut Brittle, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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 Kommentare
Good job Bill, enjoy the play.
05 Jan 16 vom Mitglied: jmb3450
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Sounds like a lovely evening. Enjoy!
05 Jan 16 vom Mitglied: BuffyBear
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Hi Bill, enjoy your evening. You look great.
05 Jan 16 vom Mitglied: sarahsmum
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Bill, I just finally ordered my own copy of Younger Next Year for Women, tired of checking it out of the library. LOL
05 Jan 16 vom Mitglied: wholefoodnut
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good for you on getting back on track.
05 Jan 16 vom Mitglied: wholefoodnut
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Back on Track, Great Job!!. Here is my prediction for you for January - By January 31 you will be 204. My Prediction, Not Sure ;). HAVE A GREAT DAY :)
05 Jan 16 vom Mitglied: pwrestlephoto
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I love plays!!! You are fortunate to be near The Kennedy Center!! I have that book, "Younger Next Year for Women" and have not gotten through the whole thing yet. I think this is the year I read it all the way through. Glad the weight is dropping back off, Bill. I remember last year. you and I were in the low 200's. We goofed up (or goofed off) didn't we? Ha Ha!
06 Jan 16 vom Mitglied: Mom2Boxers
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Hmmmmm! Yes let me know. I know my gain is from eating anything I wanted. (Bread, cake, desserts, pies ... pasta). I just can't eat those higher carb foods.
06 Jan 16 vom Mitglied: Mom2Boxers
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I'm not sure how to even figure calorie burn since there is no way to track everything I do. I just figure if my chosen calorie amount is keeping me at a steady weight it is good for me, if not I would adjust it. Not very scientific but it works for me. Just like I never figured out those macros everyone talks about.
06 Jan 16 vom Mitglied: wholefoodnut
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