Sunday morning, still safe and dry. It’s humid, 82% inside and out, but it’s not hot. The dogs were wild when they first got up, but crashed out early. Not going to complain since we will not walk with thunderstorms. If the rain continues without drama, may swim, we’ll see. I’ve got some minor projects to keep me busy inside and since it’s raining, i can watch TV all day. don’t know if i have the attention span for a movie, but we’ll try it. Blob holding but down for the week. Muscle a little lower, but i only moved four sandbags total and a couple of cinder blocks. It was more of a rearranging of things day. Never left the house or went for a walk yesterday, but almost hit my 10K steps in the house and yard. Pic of the gorgeous colors in the sunset last night. Today is grey and dreary. WEIGHT 162.5 lb BMI 32.8 FAT MASS 66.4 lb LEAN MASS 96.1 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
|
73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
|
|
1127 kcal
|
Fett: 19,72g | Eiw: 104,28g | Kohlh: 144,00g.
Frühstück: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Mittagessen: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Sonstiges: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. mehr...
|
Verlust von 1,3 kg pro Woche
|
Kommentare
Beautiful picture. Keeping you in my thoughts and prayers. Stay safe.
20 Aug 23 vom Mitglied: Fritzy 22
|
That pic is gorgeous. 😍Going to rain all day here, too but I have too many things to get done before Monday.
20 Aug 23 vom Mitglied: moko 13
|
The weather channel says squall should hit us about 3pm with high winds and hard rain. Right now just warm, drizzling and quiet
20 Aug 23 vom Mitglied: Kenna Morton
|
Kenna im in Newport Beach till flight out later this week. That’s what they are saying here too. Are you in this area?
20 Aug 23 vom Mitglied: Yearofhealth2023
|
Rain has been steady drizzle. TJ and SAN are still operating. I was just up on roof checking things out. Nothing noteworthy. Solar panels are clean. 🙃
20 Aug 23 vom Mitglied: Katsolo
|
20 Aug 23 vom Mitglied: Daddy Manatee
|
20 Aug 23 vom Mitglied: _Beavis
|
Glad things weren't to bad! We had steady rain but it was much lighter than I expected. Beautiful picture!!🩷🩷
20 Aug 23 vom Mitglied: Diana 1234
|
Gorgeous! I've been crazy busy but wanted to check in to see how you fared after the storm.
24 Aug 23 vom Mitglied: bearnoggin
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|