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Woke at 209.8. Didn't get on the treadmill last night. Opted for 8 hours of sleep which is feeling like the right choice! Targeting 1830 calories today. ate a little extra at a happy hour but not bad.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 58 fat, 143 carb, 170 prot, 25 fib, 2311 sod, 2033 cals (3470 used, 1437 deficit)
Running avg: 74 fat, 147 carb, 172 prot, 1932 cals (3222 used, 1290 deficit)
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2033 kcal
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Fett: 57,50g | Eiw: 169,82g | Kohlh: 142,85g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Six Star Whey Isolate Plus, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quest Double Chocolate Chunk. Abendessen: Sweet Cherries, Colavita Extra Virgin Olive Oil, Baby Spinach, Lucerne 1% Lowfat Cottage Cheese. Snacks/Sonstiges: Hamburger (Single Patty with Condiments), Beer, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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