|
Woke at 210.2, which is not bad after happy hour last night. Had four beers and a mini-burger. Got another one tonight where I will exercise similar restraint. Lunch out today but at a Peruvian chicken place so it will be all protein. Targeting 1630 calories to accommodate a small spike from yesterday but may not make that. Have a good one!
|
1204 kcal
|
Fett: 38,96g | Eiw: 76,81g | Kohlh: 42,60g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Cucumber (Peeled), Green Peas, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter Supreme, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Red Lobster Single Malt Scotches. mehr...
|
|
 Kommentare
Careful...restaurants tend to be heavy-handed with oil and butter, and that can really add calories.
23 Jul 15 vom Mitglied: soonsoonsoon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|