Nancilaw
Mitglied seit November 2010
Beiträge
218
Du folgst
28
Abonnenten
24
Gewichtsverlauf

Startgewicht
72,1 kg
Bisher verloren: 1,1 kg

Aktuelles Gewicht
71,0 kg
Erfolg: Verlust von 2,6 kg pro Woche

Zielgewicht
63,0 kg
Still to go: 7,9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Nancilaw's Gewichtsverlauf


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Steven Lloyd
Letztes Wiegen: konstantes Gewicht Steady
abbadabba
Letztes Wiegen: konstantes Gewicht Steady
 
erikahollister

Nancilaw's Kochbuch

Kalorien: 119kcal | Fett: 6,67g | Kohlh: 6,38g | Eiw: 7,32g
Caprese Salad
A simple salad of 4 ingredients.
Kalorien: 200kcal | Fett: 10,25g | Kohlh: 24,70g | Eiw: 9,50g
Keto Chia Pudding
Base for pudding.
Kalorien: 189kcal | Fett: 18,36g | Kohlh: 5,81g | Eiw: 3,36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Kalorien: 258kcal | Fett: 24,51g | Kohlh: 5,58g | Eiw: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Kalorien: 28kcal | Fett: 0,13g | Kohlh: 1,92g | Eiw: 4,78g
Omelet Cups
Quick breakfast on the go.
Komplettes Kochbuch ansehen

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