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Woke at 194.0 -- a fine weight to begin my vacation and end my month. Probably won't get a chance to weigh in until May 7 or so. Let's see how the numbers guy does in the absence of his Tanita scale and formulas! I will still check in to log food daily. Adios!
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 44 fat, 115 carb, 84 prot, 82 fib, 1435 sod, 930 cals (2646 used, 1716 deficit)
Running avg: 85 fat, 166 carb, 143 prot, 1972 cals (3094 used, 1122 deficit)
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930 kcal
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Fett: 43,50g | Eiw: 84,00g | Kohlh: 115,00g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Health Warrior Chia Bar Apple Cinnamon, Quest Chocolate Peanut Butter Protein Bar. Abendessen: Strawberry Cheesecake Protein Bar, Banana Nut Muffin Natural Protein Bar, Chocolate Chip Cookie Dough Protein Bar. Snacks/Sonstiges: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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