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Time to pay the piper after doubling my RDI yesterday with a huge celebration dinner and snacks with my sister in town. Woke at 204.8 with a giant belly and a headache from all the extra food I'm not used to eating. Will do a food detox today and then enjoy a Brazilian steak house tonight. Probably won't get on the treadmill again tonight. I think I'm going to have to start recovering on Monday, April 6.
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3109 kcal
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Fett: 137,54g | Eiw: 158,08g | Kohlh: 232,58g.
Frühstück: EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Chocolate Chip Cookie Dough Protein Bar, Whole Natural Almonds 100 Calorie Packs. Abendessen: Mojito, Dinner Rolls, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Smoked Pork Sausage Link, Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pinot Noir Wine, Mimis Cafe Chopped Cobb Salad, Margarita. Snacks/Sonstiges: General Mills Multigrain Cheerios + Ancient Grains, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Enjoy dinner at the steakhouse - is that the same one you mentioned going to before?
02 Apr 15 vom Mitglied: jmb3450
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Enjoy the fun and games until Monday then ;-)
02 Apr 15 vom Mitglied: snezica
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That piper is a such a stinker!!!!
02 Apr 15 vom Mitglied: Socolova
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Brazilian steak house sounds delicious
02 Apr 15 vom Mitglied: Rockiesfan
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From 196 to 204?? Ah! That's a kick in the butt.
02 Apr 15 vom Mitglied: cstout30
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Enjoy your dinner at the Brazilian steak house. We've got next week to work on the weight issue :)
02 Apr 15 vom Mitglied: kattay
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Have a nice time! I would love to see the salad bar!
02 Apr 15 vom Mitglied: Jillzee00
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unfair I'm going to celebrate this weekend and I'm not stepping in the scale LOL carbs are evil and taste so good
03 Apr 15 vom Mitglied: ovniologo
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Oh those Brazilian Steak Houses are good good good ... watch out. Had the same thing yesterday, probably nearly doubled my RDI ... luckily no damage ... yet. Knowing you, you will get it off in no time.
04 Apr 15 vom Mitglied: br_e_co
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OMG 20 lbs is a lot, I'm sure it's a lot of water weight and just a bit of fat but damn, that's a big difference for just a few days. You are like a sponge my friend.
05 Apr 15 vom Mitglied: snezica
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I think you are SpongeBILL SquarePants ;-)
05 Apr 15 vom Mitglied: snezica
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