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Morning weigh in of 198.6 to kick off the month. Targeting 1972 calories per day this month based on the new low weight of 193.8 set a week ago. Slight adjustment to my individual macros. Don't get fooled today!
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3996 kcal
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Fett: 181,68g | Eiw: 206,61g | Kohlh: 289,03g.
Mittagessen: White Chocolate Raspberry, Golden Flax Seeds, Chia Seed, Whole Natural Almonds 100 Calorie Packs, Cacoa Nibs, Black Cumin Seeds, 1% Milkfat No Salt Added Cottage Cheese, Coke Zero (20 oz). Abendessen: White Bread, Colavita Extra Virgin Olive Oil, Sweet Potato, Broccoli, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Raw Honey, Brazil Nuts, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Pinot Noir Wine, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Mike and Ike Original Fruits, General Mills Chex Mix Traditional, Cheddar Cheese, Colby Cheese, Swiss Cheese, Pepper Jack Cheese, Central Market Cracked Pepper Water Crackers, Carr's Table Water Crackers, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
01 Apr 15 vom Mitglied: pwrestlephoto
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01 Apr 15 vom Mitglied: chryseius
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01 Apr 15 vom Mitglied: bertoldiamanda
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Great start to the month, looking forward to seeing you hit your goals.
01 Apr 15 vom Mitglied: jmb3450
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A new month and a new goal!
01 Apr 15 vom Mitglied: skwhite
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You have lost an amazing amount of weight Bill! So what is your goal now, since it appears you have lost the weight that you wanted to lose? I know you have a wonderful device that helps analyze many things so I am curious about it now. Are you tracking muscle added etc?
01 Apr 15 vom Mitglied: madanjen
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I hope april will be as successful as march was for you :-)
01 Apr 15 vom Mitglied: snezica
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