Jillzee00
Mitglied seit Januar 2014
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Gewichtsverlauf

Startgewicht
100,2 kg
Bisher verloren: 1,2 kg

Aktuelles Gewicht
99,1 kg
Erfolg: Zunahme von 3,2 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 44,6 kg
Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.

I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)

Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!

This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.

Looking forward to everyone's journey!

Jillzee00's Gewichtsverlauf


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Letztes Wiegen: konstantes Gewicht Steady

Jillzee00's Kochbuch

Kalorien: 88kcal | Fett: 0,37g | Kohlh: 20,14g | Eiw: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Komplettes Kochbuch ansehen

Jillzee00's neueste Lebensmittel & Bewegungen


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