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Woke at 198.0, but only slept two hours last night. Mind busy with another new job. Will be teaching a class for two days, so no refrigeration means protein bars and almonds (but adding an apple today)! I did sneak into the office early to add coconut oil to a Venti Americano! Targeting 1975 calories today. I will not work out tonight after sleeping 5, 5, and 2 hours over the last three days. Have a good one!
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2136 kcal
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Fett: 88,94g | Eiw: 169,61g | Kohlh: 223,40g.
Frühstück: Starbucks Caffe Americano (Venti), EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Coke Zero (20 oz), Cinnamon Roll Protein Bar, Larabar Uber Cherry Cobbler, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Apples . Abendessen: Trader Joe's Organic Raw Honey, Smucker's Sugar Free Strawberry Jam, Jif Natural Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Zevia Cream Soda. Snacks/Sonstiges: Hershey's Natural Unsweetened Cocoa, Lucerne Nonfat Greek Yogurt - Plain, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Figs , Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Got to get your rest, Bill. Hope all goes well in the new job.
25 Mrz 15 vom Mitglied: br_e_co
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I feel for you Bill, I finally got a good night sleep last night, I even skipped one of my favorite shows Person of Interest. I got three major projects to finish Thursday's Day End, & Then want to restart redoing the entire filing room
25 Mrz 15 vom Mitglied: pwrestlephoto
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Nights are long when the mind won't turn off. Hope you get some decent sleep tonight.
25 Mrz 15 vom Mitglied: jmb3450
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I've always struggled with sleeping, especially when I am going through changes in my life - good or bad. Congrats on the new job and try to rest so you can re-energize! Have a great day!
25 Mrz 15 vom Mitglied: JennBuck61
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Oh my word! You need to get some rest. I felt like I had just gone to sleep when I woke up but I got way more than 2 hours. Don't burn out!!
25 Mrz 15 vom Mitglied: skwhite
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Sending good vibes for sleep your way. I can empathize. I have struggled with insomnia for years.
25 Mrz 15 vom Mitglied: toolmannc1
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Hope you get some decent rest soon! Not enough sleep can wreck havoc on the body. Take care of yourself!!
25 Mrz 15 vom Mitglied: kattay
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I woke up with a kink in my neck and couldn't go back to sleep very easily either. Hang in there. Great job maintaining.
25 Mrz 15 vom Mitglied: cstout30
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I have gotten maybe 10 hours total in the last four days!!!!! =(
25 Mrz 15 vom Mitglied: jessicaknight
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get a lunch box and add a small fridge block package. Stuff that I always carry with me are: boiled eggs at least 2 in a plastic container to eat the whites, broccoli, snow peas, 7 baby carrots, almonds I buy in bulk and individual wrap them in set of 12 also string cheese, pumpkin sunflower pistachios in a 100 calorie portion I try to eat max 2 portions of nuts a day. jerky etc...
25 Mrz 15 vom Mitglied: ovniologo
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