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Woke at 198.2 after late night HIIT treadmill. Conference this morning so protein bars and almonds today. Will work out again and do official weigh in after work. Targeting 1986 calories today.
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2000 kcal
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Fett: 81,82g | Eiw: 208,91g | Kohlh: 135,28g.
Frühstück: Bananas. Mittagessen: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Green String Beans, Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Peach Mango Green Tea, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Sonstiges: Brazil Nuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Chia Bar Banana Nut, Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Wow!You had quite a loss and kept it off. Onederland must be nice!
24 Mrz 15 vom Mitglied: toolmannc1
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You're doing well and right on track. Bill - I think if we came up with a FatSecret definition of the word "Dedicated" your name would need to be part of it.
24 Mrz 15 vom Mitglied: jmb3450
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24 Mrz 15 vom Mitglied: lettygaylor
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