|
Back up to 213.8 for a waking weigh in. Working from home again today so weight lifting workout at 11am. Will target 1100-1200 calories today.
|
1125 kcal
|
Fett: 31,98g | Eiw: 147,80g | Kohlh: 65,15g.
Frühstück: Wilson Produce Sweet Mini Peppers, Tomatoes, Onions, Tanimura & Antle Radish, Goat Cheese, Egg White. Mittagessen: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Old Wisconsin Turkey Snack Bites. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar. mehr...
|
|
2945 kcal
|
Bewegung:
Hausarbeit - 27 Minuten, Krafttraining (Mäßig) - 30 Minuten, Shoveling Snow - 30 Minuten, Schlafen - 5 Stunden und 54 Minuten, Ruhen - 16 Stunden und 39 Minuten. mehr...
|
|
 Kommentare
I know how you feel, brother. I made it down to 190 a few months back, and made it back up to 205 now. Gotta aim to lose! No more sweets. >_>
22 Jan 14 vom Mitglied: Stetsonblade
|
You'll do it Draglist. I like your balance between enjoying life and still aiming to lose weight.
I weigh myself morning and night and love to see the difference, mmmm if I stay in bed another 1/2 hour will another lb magically drop off? lol
22 Jan 14 vom Mitglied: mummydee
|
Good morning, Bill! Will look forward to your next reading. :) I time my workout just before breaking fast, too. Helps the time go by faster! HAGD!
22 Jan 14 vom Mitglied: Mom2Boxers
|
LMBO! That is probably the truth! Oh! I meant to tell you I had my DH get on the Tanita before we ate dinner last night. I didn't think he would do it, but he stripped down. LMAO! I figured he would have good numbers and he aced it all! Normal and healthy body comp numbers all the way across and his metabolic age is 26!!! He turns 65 in April! Now I have to work even harder to keep up with him! :)
22 Jan 14 vom Mitglied: Mom2Boxers
|
Enjoy your day working from home. And thanks for your comments on my journal yesterday. Now I'm off to Google that new plan of yours for next month.
22 Jan 14 vom Mitglied: BuffyBear
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|