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That's better. Back down to 212.4 after shoveling my driveway and walks and then a weightlifting workout. Broke the fast with an egg white omelet with goat cheese and veggies. Doing my part... come on, body, do yours!
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1125 kcal
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Fett: 31,98g | Eiw: 147,80g | Kohlh: 65,15g.
Frühstück: Wilson Produce Sweet Mini Peppers, Tomatoes, Onions, Tanimura & Antle Radish, Goat Cheese, Egg White. Mittagessen: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Old Wisconsin Turkey Snack Bites. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar. mehr...
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2945 kcal
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Bewegung:
Hausarbeit - 27 Minuten, Krafttraining (Mäßig) - 30 Minuten, Shoveling Snow - 30 Minuten, Schlafen - 5 Stunden und 54 Minuten, Ruhen - 16 Stunden und 39 Minuten. mehr...
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 Kommentare
I can't believe how close you are to goal. WTG! Your body will figure it out soon, just keep on keeping on! Have a great day!
22 Jan 14 vom Mitglied: Lynn1958
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That's a whole lot of exercise - snow is heavy!
22 Jan 14 vom Mitglied: BuffyBear
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You are closing the gap man! agree weight is stubborn but we are more!
22 Jan 14 vom Mitglied: Jenfar
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Great day! Do you think Christmas 2014 we will remember all the trouble we are going through right now recovering from 2013? :) Doubt it! LOL!
22 Jan 14 vom Mitglied: Mom2Boxers
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22 Jan 14 vom Mitglied: Mom2Boxers
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About time eh? Glad your body is cooperating, finally :).
22 Jan 14 vom Mitglied: sarahsmum
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22 Jan 14 vom Mitglied: DLiving2
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