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Good morning. Weighed in at 213.6 at waking. Since they shut down the government for the incoming storm, I'm working from home. So I will do my treadmill workout at the end of my fast period and then weigh again. Cheating? : )
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1664 kcal
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Fett: 75,40g | Eiw: 156,92g | Kohlh: 97,17g.
Frühstück: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Mittagessen: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Abendessen: Green String Beans, Chicken Breast. Snacks/Sonstiges: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. mehr...
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3000 kcal
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Bewegung:
Hausarbeit - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden und 17 Minuten, Ruhen - 15 Stunden und 59 Minuten. mehr...
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 Kommentare
Enjoy the mind freeing treadmill time today!
21 Jan 14 vom Mitglied: Tim Huffman
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I always loved working from home - it's so much cozier than the office. Enjoy your day!
21 Jan 14 vom Mitglied: Lynn1958
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21 Jan 14 vom Mitglied: myawethinTICself
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I used to love snow days when I was in school.....at least you get paid for your snow days...:O)
21 Jan 14 vom Mitglied: BHA
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So glad you don't have to drive in that stuff! BTW - Weigh yourself whenever you want - I won't tell!
21 Jan 14 vom Mitglied: BuffyBear
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I am wishing you luck! Can't wait to see how it turns out for you!
21 Jan 14 vom Mitglied: Mom2Boxers
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Absolutely GOOD!!!! Proud of you! Hard work pays off. :)
21 Jan 14 vom Mitglied: Mom2Boxers
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