Draglist's Notizen, 10 Aug 15

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Woke at 213.0, down 3.2 from yesterday. Continuing to drop a lot of water by continually drinking tea all day long. Worked from home and was able to get in a treadmill workout. Did not go outside to walk because I needed to be available to hop off and reply to urgent emails. But did it right at lunch, so I had an uninterrupted hour after all. Got a nice 208.2 weigh in afterwards. Targeting 1330 calories today.

8/10/15 Tanita Numbers (post 16:8 IF, 65 minute HIIT treadmill):
Weight - 208.2 (est. goal at 10% BF - 183.0) - 25.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - 13.2 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 168.3 (est. goal at 10% BF - 156.7) - +11.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2274 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 96 fat, 33 carbs, 83 protein, 28-38 fiber, <1500 sodium, 1330 cals

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 96 fat, 33 carbs, 83 protein, 28-38 fiber, <1500 sodium, 1330 cals
Ate: 79 fat, 41 carb, 125 prot, 14 fib, 1007 sod, 1350 cals (3127 used, 1777 deficit)

94,4 kg Bisher verloren: 53,0 kg. Still to go: 1,5 kg. Diät befolgt: 100%.

Diätkalender ansehen, 10 August 2015:

1350 kcal

Fett: 78,83g | Eiw: 125,31g | Kohlh: 40,57g. Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: Celsius Sparkling Cola, Sargento Reduced Fat Colby-Jack Cheese Sticks, Brazil Nuts, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Abendessen: Emerald Cocoa Roast Almonds 100 Calorie Pack, Jif Natural Crunchy Peanut Butter, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...