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Yesterday was frustrating as far as closing my rings. It was windy and rainy and while we did get outside to walk twice, both attempts were thwarted by winds and rain. So I decided to row, except the fitness server crashed mid-class and didn’t come back online. I did row steady state, but that sucks as much as treadmill for me. I did manage to close all three rings and that’s the big thing. The rest of the day was spent wandering aimlessly around the house trying to clean and picking up debris in the yard. Good stuff.
blob up a little, but holding on the lower side. Muscle good.
Monday busy. Press on, press on.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72,8 kg
Bisher verloren: 9,3 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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1194 kcal
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Fett: 30,96g | Eiw: 92,70g | Kohlh: 143,04g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Egg White, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded), French or Vienna Bread. Snacks/Sonstiges: Strawberries, Bouchard Dark Chocolate. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Kat last year i walked no matter what the weather and we had some 20-30 mph winds i was walking in. It was actually kind of fun till a really large branch broke and landed about 6 feet from myself, hubs and the furry kids. Realized might be putting one of us in danger so probably for the best for you. I forgot about that till i read your post. You are a dedicated girl tho🥰
25 Mrz 24 vom Mitglied: Yearofhealth2023
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I usually take them to the end of the block no matter what, but I’m not walking 4 miles in a storm and coming home to dry three big dogs. Nope. And the stormy winds here take down trees and I’m not interested in that either. I have a whole pile of palm fronds to cut up and put in the trash just from my yard.
25 Mrz 24 vom Mitglied: Katsolo
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I hear ya. What about a doggie treadmill for those times? I have thought about it before but for now im fit to walk and hubs runs them.
25 Mrz 24 vom Mitglied: Yearofhealth2023
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Woman up and go outside. So what’s a little lighting bolts and falling trees? You said you wanted a tan and connect more with nature!
25 Mrz 24 vom Mitglied: thiccmami
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