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Woke at 220.0 after a Memorial Day weekend out of town that included some party eating. Ate light at work today and came home at 217.8. Busy doing probate stuff for my late brother tonight so not getting a workout in, so the 217.8 will have to serve as the weigh in. Will close out the month of May as well as I can and then attack June with a vengeance.
5/26/15 Tanita Numbers (pre-dinner, no workout):
Weight - 217.8 (est. goal at 10% BF - 182.9) - 34.9 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 64.4 (balance is 62.5%) - 1.9% overhydrated
Muscle mass lbs. - 175.5 (est. goal at 10% BF - 156.5) - +19.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2462 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 76 fat, 108 carb, 104 prot, 43 fib, 1463 sod, 1442 cals (2567 used, 1125 deficit)
Running avg: 132 fat, 320 carb, 140 prot, 3196 cals (2935 used, 261 surplus)
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98,8 kg
Bisher verloren: 48,6 kg.
Still to go: 5,8 kg.
Diät befolgt: Schlecht.
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1442 kcal
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Fett: 76,37g | Eiw: 104,09g | Kohlh: 107,50g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quest Peanut Butter Supreme. Abendessen: Organic Raw Honey, Hummus, Safeway Veggie Tray, Turkey Burgers Original, Light Original Flatbread, Sweet Cherries, Celsius Sparkling Orange. Snacks/Sonstiges: Sargento Colby Jack String Cheese, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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Zunahme von 7,2 kg pro Woche
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