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OK, post-weekend damage report! Woke at 220.0 lbs. this morning and 15.4 percent body fat. That's a gain of about a pound and a half of BF and 7.5 pounds of water over Saturday morning's 211.0 reading. Will eat coconut oil, a Quest Bar, some protein powder in water, and a bag of nuts or two today at work. Will work out and then weigh in before dinner. Will still show a gain, but we'll deal with it, whatever it is.
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1442 kcal
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Fett: 76,37g | Eiw: 104,09g | Kohlh: 107,50g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quest Peanut Butter Supreme. Abendessen: Organic Raw Honey, Hummus, Safeway Veggie Tray, Turkey Burgers Original, Light Original Flatbread, Sweet Cherries, Celsius Sparkling Orange. Snacks/Sonstiges: Sargento Colby Jack String Cheese, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Oh, those holiday weekends can come back and bite you at weigh-in. You can do this!!
26 Mai 15 vom Mitglied: kclab
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You'll get it off in no time, no problems. Glad you had a good trip and weekend.
26 Mai 15 vom Mitglied: jmb3450
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26 Mai 15 vom Mitglied: soonsoonsoon
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Your dedication gives me hope. Thank you.
26 Mai 15 vom Mitglied: Alnona
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You will be down in no time.
26 Mai 15 vom Mitglied: skwhite
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