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My weekend of eating was not TOO crazy at the drag races in Ohio. Saturday night we went out and ate a ONE-POUND SOFT PRETZEL cut in half and made into a sub sandwich. My pal Bret Kepner (pictured) and I split that. That's a lot of bread! Had some goodies at the drag strip, too. Had a few celebratory beers Saturday night as well. Sunday was much better. Fasted until noon. Did have an ice cream at the track and a few tidbits from racing friends (I could stuff myself hopping from pit to pit with lots of offers of treats). Got a lot of exercise Sunday walking all over the race track helping to put on the event. We went out for a post-midnight breakfast at Perkins. Went a little crazy, but we can absorb that. Woke up and drove back home to Maryland on Monday with a Quest bar for fuel after noon (only fasted about 12 hours). Will have a few turkey burgers for Memorial Day tonight and then back to eating right tomorrow.
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3242 kcal
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Fett: 154,78g | Eiw: 143,28g | Kohlh: 314,41g.
Frühstück: Half and Half Cream, Hungry Jack Original Syrup, Perkins Restaurant Biscuits (2), Perkins Restaurant Buttermilk Pancakes - Short Stack, Perkins Restaurant Smoked Bacon & Ham Omelette. Mittagessen: Sweet Cherries, Strawberries, KFC Cole Slaw, Activia Light & Fit Greek - Strawberry (Dannon), Clearly Organic Organic Creamy Peanut Butter, Trader Joe's Organic Raw Honey, Quest Chocolate Chip Cookie Dough Protein Bar. Abendessen: Beer, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Celery, Baby Carrots, Broccoli, Baby Spinach, Calavo Avocado, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Sonstiges: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
WOW that looks good! I love pretzel bread!
25 Mai 15 vom Mitglied: lettygaylor
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That sandwich looks good! Glad you had a great weekend!
25 Mai 15 vom Mitglied: skwhite
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Have A great Week Bill. Believe or not the highest calorie thing on that sandwich is the Bread I do believe. Bread products pack the weight on me. But it does look Delicious!!!!
26 Mai 15 vom Mitglied: pwrestlephoto
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26 Mai 15 vom Mitglied: bertoldiamanda
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That's one good looking sandwich, and I'd guess the perspective of the camera makes it look bigger than it actually was. Glad you had a great weekend, whatever any weight gain might be you are the master of getting it back off.
26 Mai 15 vom Mitglied: jmb3450
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