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Woke at 235.8, down 1.1 from yesterday. I hit all my macros perfectly yesterday. Pulsing 40-50g of protein four times a day is working out well for me.
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107,0 kg
Bisher verloren: 40,5 kg.
Still to go: 14,0 kg.
Diät befolgt: Recht gut.
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1557 kcal
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Fett: 55,01g | Eiw: 198,73g | Kohlh: 80,65g.
Frühstück: Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Mission Carb Balance Soft Taco Flour Tortillas, Primal Kitchen Mayo with Avocado Oil, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Abendessen: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Fage Total 5% Greek Yogurt (227g), Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Ranch, Quest Chocolate Brownie Protein Bar, Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Sonstiges: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2264 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Fitbit - 23 Stunden und 35 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I am out of control and going back on my old plan today. Can't eat what hubby is eating at all. This chemo crap has been a train wreck for both of us. Time for me to jump off the train.
21 Feb 24 vom Mitglied: -MorticiaAddams
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Sorry, Tish. Hang in there.
21 Feb 24 vom Mitglied: Draglist
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Good job. Are you doing the Lyon protocol thing?
21 Feb 24 vom Mitglied: liv001
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Hi, Liv! Yes, Dr. Gabriele was one of the first people. I heard talk about this, but another guest of Peter Attia, and a few others influenced me.
21 Feb 24 vom Mitglied: Draglist
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That's great Bill, well done
21 Feb 24 vom Mitglied: shirfleur 1
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21 Feb 24 vom Mitglied: Kole Grimes
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Thank you, everyone, you’re very kind.
21 Feb 24 vom Mitglied: Draglist
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21 Feb 24 vom Mitglied: -MorticiaAddams
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21 Feb 24 vom Mitglied: John10251
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21 Feb 24 vom Mitglied: Draglist
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Protein (meat protein) and fat satiate me the best. The rest is just extra. Glad the high protein is makin’ ya feel good! Nice drop!
21 Feb 24 vom Mitglied: StormsGirl
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Thanks, Storms! it’s working out great. I’m having lunch and dinner out tomorrow, though. But we have options.
21 Feb 24 vom Mitglied: Draglist
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