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50 g of protein in a pinch. I had roasted chicken for lunch and tuna and a protein shake for breakfast. This is my 3 PM shot. And then dinner at six.
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1557 kcal
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Fett: 55,01g | Eiw: 198,73g | Kohlh: 80,65g.
Frühstück: Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Mission Carb Balance Soft Taco Flour Tortillas, Primal Kitchen Mayo with Avocado Oil, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Abendessen: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Fage Total 5% Greek Yogurt (227g), Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Ranch, Quest Chocolate Brownie Protein Bar, Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Sonstiges: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2264 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Fitbit - 23 Stunden und 35 Minuten. mehr...
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 Kommentare
21 Feb 24 vom Mitglied: -MorticiaAddams
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21 Feb 24 vom Mitglied: FireQueen57
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Awe. Poor little fishes just want some love.
21 Feb 24 vom Mitglied: Draglist
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I have been thinking of taking the high protein approach and thinking about how to get that much protein in. This is helpful
22 Feb 24 vom Mitglied: liv001
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I love the Tuna Creations!
22 Feb 24 vom Mitglied: Redporchlady
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I keep a few at work for a snack
22 Feb 24 vom Mitglied: Daddy Manatee
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I love those tuna creations too. And they were on sale this week for .99 each. I have quite a few now. :)
22 Feb 24 vom Mitglied: GillianNRuby
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i've never tried the ranch flavor. photo makes me want to try it. i lovvve tuna salad
22 Feb 24 vom Mitglied: sugarplum_
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Love the tuna but can’t stand sardines, just saying but anyway still supporting you and your journey.
22 Feb 24 vom Mitglied: RobHendershot
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I have to say it’s really been working. Lets me eat sort of 4 times a day, three hours apart and keeps me full each time. Lighter folks may ramp the protein down a bit. I ate just enough sides to keep things interesting.
22 Feb 24 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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