Draglist's Notizen, 27 Jan 24

Woke at 235.8, down 2.7 from yesterday. The lower calories are working and I hope to keep it going. Denise and I are going out shopping tonight and will eat out but I’ll continue a low-calorie day on Sunday.

107,0 kg Bisher verloren: 40,5 kg.    Still to go: 14,0 kg.    Diät befolgt: Recht gut.

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3251 kcal

Fett: 99,46g | Eiw: 196,37g | Kohlh: 160,02g.   Frühstück: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Mittagessen: Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Signature Select Broccoli Florets, Jarlsberg Reduced Fat Swiss Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Abendessen: Butter , Longhorn Steakhouse Flo's Filet - 9 oz, Longhorn Steakhouse Blue Cheese - 1.5 oz, Longhorn Steakhouse White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Mixed Greens Salad, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Red Table Wine. Snacks/Sonstiges: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2857 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 56 Minuten, Fitbit - 21 Stunden und 4 Minuten. mehr...