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And everything back down today… did a long walk, had to finish calories at the end of the day. Puppy class tonight so will row unless it gets too hot. The sunset was my reward. WEIGHT 160.0 lb BMI 32.3 FAT MASS 63.2 lb LEAN MASS 96.8 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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72,6 kg
Bisher verloren: 9,5 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2023:
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1230 kcal
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Fett: 39,10g | Eiw: 105,73g | Kohlh: 112,57g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Abendessen: Beef Meatballs, Spaghetti. Snacks/Sonstiges: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Beautiful sunset! When I had a house, my kitchen window faced west, and when I spotted a spectacular sunset, we'd all go outside to admire it. My other life.
12 Sep 23 vom Mitglied: shirfleur 1
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12 Sep 23 vom Mitglied: Cheryllyna
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Great work! And a beautiful reward!
12 Sep 23 vom Mitglied: FoodyDuty
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Shir, there’s a group of us who text one another when the sunset looks to be amazing. We all run outside to look. Kinda silly, but fun.
12 Sep 23 vom Mitglied: Katsolo
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So pretty! Warming me on this unseasonably chilly evening :)
12 Sep 23 vom Mitglied: losingtowin1
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12 Sep 23 vom Mitglied: Fritzy 22
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12 Sep 23 vom Mitglied: -MorticiaAddams
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Just gorgeous! I'm in SD now. Weather is wonderful 🩷
12 Sep 23 vom Mitglied: Diana 1234
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Such a beautiful photo. Thanks for sharing it. It's a great non-food reward.
12 Sep 23 vom Mitglied: JovialJ
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Kat, I think beauty nurishes our souls.
12 Sep 23 vom Mitglied: shirfleur 1
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13 Sep 23 vom Mitglied: Sam Penya
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I love sunrises and sunsets. I just find them magical. Glad i get to share this one with you all.
13 Sep 23 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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