Yearofhealth2023's Notizen, 31 Aug 23

Must be swelling going down.😜
61,8 kg Bisher verloren: 41,2 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 31 August 2023:
1242 kcal Fett: 35,48g | Eiw: 108,19g | Kohlh: 144,86g.   Frühstück: Darigold Large Curd Cottage Cheese with Probiotic Cultures. Mittagessen: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Abendessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Noosa Mixed Berry Yoghurt, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Thins Dark Chocolate Nuts & Sea Salt, Hormel Turkey Pepperoni 70% Less Fat. mehr...
Verlust von 4,4 kg pro Woche

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Kommentare 
Such great hair, too! 
31 Aug 23 vom Mitglied: JustBananas
Well look at that hottie 😍! Amazing woman to go with her amazing looks! So happy you’re doing well and looking good hun! 
31 Aug 23 vom Mitglied: Cass393
So beautiful. Glad you are feeling better 
31 Aug 23 vom Mitglied: cindylynnwho
love that smile! 
31 Aug 23 vom Mitglied: Asarver
Looking great 👍🏼 
31 Aug 23 vom Mitglied: Sam Penya
Beautiful photo.  
31 Aug 23 vom Mitglied: Swayneman
Very Pretty 💝 
31 Aug 23 vom Mitglied: Spencershae
YOH looking amazing. 
31 Aug 23 vom Mitglied: New_Wayne
So happy for you! 
31 Aug 23 vom Mitglied: erikahollister
Looking great girl!! 
31 Aug 23 vom Mitglied: wifey9707
Wow! You are looking fabulous and your hair is gorgeous. 
31 Aug 23 vom Mitglied: Redporchlady
JB thanks. As I’ve gotten gray it’s made my hair look really thick. Always had a lot of hair but was baby fine and straight as a stick. Menopause gave it waves but not the pretty kind. The kind that have to be worked with. 
31 Aug 23 vom Mitglied: Yearofhealth2023
Cass-thank you Cass. I feel so much better than a couple of weeks ago when this pic was taken. Thank you Lord for the healing ability our bodies have🥰 
31 Aug 23 vom Mitglied: Yearofhealth2023
Cindy-me toooooo! Thank you and back at ya! 
31 Aug 23 vom Mitglied: Yearofhealth2023
Ashley-it’s a little bit of a ***eating grin i know. I was excited by the arms that day! 
31 Aug 23 vom Mitglied: Yearofhealth2023
Sam i appreciate it! 
31 Aug 23 vom Mitglied: Yearofhealth2023
Swayneman thank you very much💕 
31 Aug 23 vom Mitglied: Yearofhealth2023
Spencer-every once in a while i clean up a little 
31 Aug 23 vom Mitglied: Yearofhealth2023
New Wayne, trying to keep up with the gorgeous Mrs New Wayne and her gorgeous arms🤗 
31 Aug 23 vom Mitglied: Yearofhealth2023
Awww Erika, thank you sis 
31 Aug 23 vom Mitglied: Yearofhealth2023

     
 

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