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Saturday was a day off in all respects. I got an early morning weigh in of 202.0, but I recorded my 199.2 post-workout weight from the night before because I was traveling out of state and would not be able to do my post 16:8 IF workout for my official weekly Saturday weigh in. Ate a banana at around 10 and bought two protein bars on the way up but never ate them. The place where I was speaking had a ton of Subway platters, hot dogs with sauerkraut, packaged snack cakes, chips, and cookies, all you can eat, for FIVE DOLLARS! Holy cow, what a temptation. I did end up eating the equivalent of three six inch subs and one hot dog with kraut, but didn't touch anything else. So, massive sodium and carbs, but not in the danger zone yet. Then I got home. Denise surprised me with a Valentines gift of a chocolate eclair, some brownies, and three bottles of sweet liqueurs (Grand Marnier, Chambord, and Frangelico). So... I enjoyed them all. Ended up at just under 2500 calories, but I only burned 2200 something and the carbs and sodium are through the roof. Sunday will be a 1700 calorie day.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 177 carbs, 160 protein, 40 fiber, <1500 sodium, 1978 cals
Ate: 74 fat, 338 carb, 85 prot, 43 fib, 4157 sod, 2485 cals (2267 used, 218 surplus)
Running avg: 77 fat, 155 carb, 185 prot, 2050 cals (3385 used, 1335 deficit)
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90,4 kg
Bisher verloren: 57,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2485 kcal
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Fett: 73,95g | Eiw: 84,94g | Kohlh: 337,65g.
Frühstück: Bananas. Mittagessen: Frankfurters or Hot Dogs and Sauerkraut (Mixture), 6" Black Forest Ham, 6" Turkey Breast, 6" Roast Beef. Abendessen: Cordial or Liqueur, Brownie, Chocolate Glazed Eclairs (Custard Filled). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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Zunahme von 1,1 kg pro Woche
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