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Woke up at 203.2. Had to go to work so will not get a post 16:8 IF workout to try to drop the weight. Also, had a going away party for a coworker where I ate some chocolate cake and there will be a happy hour as well. Will try to target 1910 overall calories today and do a workout after I get home. Tomorrow I'm a featured speaker at an event that is catered for breakfast and lunch, so I'll be eating very light in the evening tomorrow, too. Hoping for 198 by Saturday's official weigh in.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 120 carbs, 200 protein, 40 fiber, <1500 sodium, 1909 cals
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92,2 kg
Bisher verloren: 55,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2381 kcal
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Fett: 70,80g | Eiw: 209,31g | Kohlh: 173,78g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, 100% Whole Grain Oatmeal, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds. Abendessen: Celsius Green Tea Raspberry Acai, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Beer, Chocolate Cake (with Chocolate Frosting), Pepsi Diet Pepsi (Can), Superior Nut Company Sugar Free Jordan Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
198 is totally do-able and totally freaking awesome!
27 Jan 15 vom Mitglied: Socolova
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I know whose weigh in I'll be looking at first thing Saturday Morning!
27 Jan 15 vom Mitglied: BuffyBear
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You are the master of adjusting to the situation Bill, 198 is in sight. Hope the event for tomorrow goes well, I'll bet you're a good public speaker.
27 Jan 15 vom Mitglied: jmb3450
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You seem to have a better grasp than most, I think 198 is already achieved for you. Keep it up.
27 Jan 15 vom Mitglied: Alnona
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How cool that you are a featured speaker!!! I am so impressed! I have faith you will get to the 190's and that your speech will be inspirational. :)
27 Jan 15 vom Mitglied: Mom2Boxers
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Good luck with the speaking engagement. You won't need any luck to hit the 190's you've got it aced!
27 Jan 15 vom Mitglied: FrankieBluEyes
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Just enjoy the moment! Have a great time.
28 Jan 15 vom Mitglied: Mom2Boxers
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No worries Bill, it's just a bump in the road and some things are more important in the short term than what the scale says. Enjoy the day, hope the speaking event goes great.
28 Jan 15 vom Mitglied: jmb3450
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If anyone can get to 198 quick you can!!!!
28 Jan 15 vom Mitglied: pwrestlephoto
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29 Jan 15 vom Mitglied: Mom2Boxers
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