|
Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
|
92,8 kg
Bisher verloren: 54,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2537 kcal
|
Fett: 54,00g | Eiw: 101,18g | Kohlh: 249,30g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Double Chocolate Chunk. Abendessen: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Sonstiges: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
Nice weigh in and good plan for the party.
11 Dez 14 vom Mitglied: jmb3450
|
You have been on a good downward trend. Have fun at the party.
11 Dez 14 vom Mitglied: br_e_co
|
OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 Dez 14 vom Mitglied: sarahsmum
|
LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 Dez 14 vom Mitglied: sarahsmum
|
Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 Dez 14 vom Mitglied: snezica
|
Very nice, getting there!
11 Dez 14 vom Mitglied: Socolova
|
11 Dez 14 vom Mitglied: lettygaylor
|
Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 Dez 14 vom Mitglied: myawethinTICself
|
11 Dez 14 vom Mitglied: HCB
|
Sounds like a good plan. Good luck!
11 Dez 14 vom Mitglied: kattay
|
Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 Dez 14 vom Mitglied: mrsmole
|
Nice back up plan! How'd you do?
11 Dez 14 vom Mitglied: skwhite
|
Good luck with the "sweating them out"! Sounds like you had a great time.
12 Dez 14 vom Mitglied: kattay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|