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2.58 miles last night. started off on a really short one, it ended up being nice once the wind died down so we kept going. figured we might as well if we're truly going to have another storm.
keeping it short today. press on, press on.
WEIGHT 168.4 lb
BMI 34.0
FAT MASS 71.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 1.9 lb
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76,4 kg
Bisher verloren: 5,7 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1236 kcal
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Fett: 51,32g | Eiw: 97,71g | Kohlh: 95,64g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Paella with Seafood, Briannas Poppyseed Dressing. Abendessen: Victoria All Natural Marinara Sauce, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7, Banza Chickpea Pasta. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
05 Jan 23 vom Mitglied: shirfleur 1
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Glad your walk turned out better than you expected!:)
05 Jan 23 vom Mitglied: NAVYWIFESKI
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05 Jan 23 vom Mitglied: losingtowin1
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Yep! Might as well! Good for you!
05 Jan 23 vom Mitglied: StormsGirl
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Nice walk! I usually only walk in the morning. Got out for a short walk of about 25 minutes. It rained on and off all day and I don't want to be 15 minutes away from home when it starts pouring. Bobby hates the rain and gets cold so easy with no undercoat at all. Can't wait until I can try for longer walks
05 Jan 23 vom Mitglied: Fritzy 22
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Doing super short morning walks with Sadie to keep things moving.
06 Jan 23 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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