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Dropped two more pounds today to reach 212.6 on another light eating day. Got the Kennedy Center tomorrow night but will try to behave. Definitely will not eat as much as last time. Then, had a huge cheese tray appetizer that I barely got through before the main course. Of course, it came with loads of wonderful French bread. That one is off the menu for me!
Here are the 10/08/14 Tanita Numbers (pre-dinner):
Weight - 212.6
Goal Weight (10% BF) - 201.6 (Should be 192... so 9.6 lbs. of extra water)
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.6
Visceral fat rating - 9
Muscle mass lbs. - 172.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4255 (RDI 2390)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 50 fat, 44 carbs, 103 protein, 21 fiber, 1599 sodium, 1019 cals (2671 used, 1652 deficit)
Running avg: 96 fat, 218 carbs, 129 protein, 2324 cals (2732 used, 408 deficit)
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96,4 kg
Bisher verloren: 51,0 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1019 kcal
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Fett: 49,82g | Eiw: 103,14g | Kohlh: 43,92g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Healthworks Cacoa Nibs, Dasani Dasani sparking water- Berry, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 7,6 kg pro Woche
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