|
Morning weigh in of 214.6. Lifted weights last night for the first time in three weeks. Felt great. Targeting 1000-1100 calories today.
|
96,4 kg
Bisher verloren: 51,0 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
|
|
1019 kcal
|
Fett: 49,82g | Eiw: 103,14g | Kohlh: 43,92g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Healthworks Cacoa Nibs, Dasani Dasani sparking water- Berry, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
Verlust von 7,6 kg pro Woche
|
 Kommentare
08 Okt 14 vom Mitglied: jmb3450
|
08 Okt 14 vom Mitglied: pwrestlephoto
|
Your self discipline, motivation and knowledge of what's going on with your body is impressive. You always have a plan and seem to know how best to counteract those planned and unplanned events. I tip my hat to you.
08 Okt 14 vom Mitglied: Chillie Willie
|
08 Okt 14 vom Mitglied: Rockiesfan
|
How are you feeling on 1000 cals per day?
08 Okt 14 vom Mitglied: snezica
|
Right direction, Bill - nice drop.
08 Okt 14 vom Mitglied: jwill77nc2
|
You can, and have, done this! Now you don't want to be wasting away with that low number of cals :)
08 Okt 14 vom Mitglied: kattay
|
Awesome ... all losses are great losses!
08 Okt 14 vom Mitglied: br_e_co
|
Good for you! I love your plan. Just don't go passing out on us. We would miss you on FS!
08 Okt 14 vom Mitglied: kattay
|
Way to go on the weight loss!
08 Okt 14 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|