Draglist's Notizen, 24 Jun 14

Got a nice 200.8 for a morning weigh in. I thought that boded well for the possibility of hitting 199.8 pre-dinner. I based that on yesterday's 201.2 reading in the morning and subsequent 202.0 reading pre-dinner. So my thought was, 200.8 in the morning, maybe back up to 201.6 to 202.0 pre-dinner, and then an hour on the treadmill to try to get as close to 199.8 as possible. Posted that scenario this morning and got a lot of great support from my friends up here.

Ate about 740 calories during the day, went to vote (Maryland primaries), and got home at about 7:30. Hopped on the scale and got a 202.0 reading. A little high, but I ate more today then I did yesterday. Got on the treadmill and put in a solid hour of work. Hopped in the pool to cool off, grabbed a shower, and at 9:18, stepped onto the Tanita...

Did not trust the first reading because I thought it was too low. Stepped off and back on. Same thing. Did it twice more. I believed it the fourth time: 199.0! Made it to the 190s two days earlier than my two-year anniversary on FatSecret! Thanks to all my pals up here for the support.

Here are the FIRST 6/24/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 202.0
Goal Weight (10% BF) - 196.0
Total body fat % - 12.6 (WOW!)
Total body fat lbs. - 25.6 (WOW!)
Total body water % - 67.1
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 15 (WOW!)

Here are the SECOND 6/24/14 Tanita numbers (pre-dinner, POST-one hour treadmill):

Weight - 199.0
Goal Weight (10% BF) - 192.2
Total body fat % - 12.9
Total body fat lbs. - 26.0
Total body water % - 65.6
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4026 (RDI 2262)
Metabolic age - 17 (that workout aged me two years! LOL)

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 41 fat, 71 carbs, 15 fiber, 212 protein, 1671 cals (3030 used, 1359 deficit)
Running avg: 63 fat, 134 carbs, 181 protein, 1870 cals (2689 used, 819 deficit)

90,3 kg Bisher verloren: 57,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1687 kcal

Fett: 40,79g | Eiw: 211,87g | Kohlh: 74,81g.   Frühstück: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Cucumber (with Peel) , Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Activia Greek Blueberry Yogurt. Abendessen: Blueberries, Celsius Green Tea Raspberry Acai, Healthworks Cacoa Nibs, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Red Lobster Single Malt Scotches, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3042 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden und 5 Minuten, Schlafen - 5 Stunden und 21 Minuten, Ruhen - 15 Stunden und 34 Minuten. mehr...