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Down to 200.8 for my morning weigh in. Will eat about 740 calories during the workday and then do my hour on the treadmill before dinner when I get home. That might get me into the 190 zone. Will eat about 1450 calories today.
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90,3 kg
Bisher verloren: 57,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1687 kcal
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Fett: 40,79g | Eiw: 211,87g | Kohlh: 74,81g.
Frühstück: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Cucumber (with Peel) , Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Activia Greek Blueberry Yogurt. Abendessen: Blueberries, Celsius Green Tea Raspberry Acai, Healthworks Cacoa Nibs, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Red Lobster Single Malt Scotches, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3042 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden und 5 Minuten, Schlafen - 5 Stunden und 21 Minuten, Ruhen - 15 Stunden und 34 Minuten. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
So close, so close. Rooting for you :)
24 Jun 14 vom Mitglied: sarahsmum
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big smile. So, you consider yourself in maintenance now?
24 Jun 14 vom Mitglied: ClassicRocker
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24 Jun 14 vom Mitglied: jwill77nc2
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Great! You have been hoping for that drop!
24 Jun 14 vom Mitglied: HCB
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Nice job and thanks for being a great inspiration! You look awesome! I hope you keep posting even when you are on maintenance.
24 Jun 14 vom Mitglied: ny_shelly
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Good because I need a voice of reason on my journey...I'd like you to be around when I lose my first 100. LOL How is that for bold confidence?
24 Jun 14 vom Mitglied: ny_shelly
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I like your thinking ny_shelly. We'll be here for you. It's not an easy journey, so prepare for the ride of your life which will extend your life by many years and be worth it in the end.
24 Jun 14 vom Mitglied: ClassicRocker
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Allllllmmmmmmoooooooossssssstttttttttttt there Bill!!!
24 Jun 14 vom Mitglied: bigbassbrent
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Awesome Draglist! I too enjoy your posts.
24 Jun 14 vom Mitglied: kattay
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yeah buddy your are doing great
24 Jun 14 vom Mitglied: Rockiesfan
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Get after it. Happy for you, looking forward to seeing you hit the 190's.
24 Jun 14 vom Mitglied: Tim Huffman
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Ooooooooh, so close !!! Good luck !
24 Jun 14 vom Mitglied: shaz7140
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ALMOST THERE!! MAYBE THURSDAY YOU WILL FINALLY HIT THE GOAL. YOU MUST FEEL TERRIFIC ABOUT YOUR TRANSFORMATION.
24 Jun 14 vom Mitglied: madanjen
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Almost there - I'm rooting for you! !!
24 Jun 14 vom Mitglied: MontanasMom
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Almost there. What are you going to do when you get there?
24 Jun 14 vom Mitglied: corifeo
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Really happy for you! Maybe if you get a haircut and trim your toenails, you can call it a day...LOL! Just kidding. Congrats, Bill.
24 Jun 14 vom Mitglied: mrsmole
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Allow ME to be the first to say it, Bill: Welcome to ONEderland.
24 Jun 14 vom Mitglied: mrsmole
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24 Jun 14 vom Mitglied: ClassicRocker
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24 Jun 14 vom Mitglied: notlivingonramen
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