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Morning weigh in at 205.2. No workout today and tomorrow. Might do a little extra eating on memorial day followed by a super low cal fast day to try to shake things up.
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93,1 kg
Bisher verloren: 54,3 kg.
Still to go: 0,1 kg.
Diät befolgt: 100%.
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3396 kcal
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Fett: 160,50g | Eiw: 164,40g | Kohlh: 242,60g.
Frühstück: Starbucks Caffe Americano (Venti), Pure Protein Chocolate Deluxe High Protein Bar. Mittagessen: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Abendessen: Albertsons Salted Peanuts in Shell, Marie's Chunky Blue Cheese Dressing, Leinenkugel's Summer Shandy, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Sonstiges: Shock Top Beer. mehr...
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2492 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 56 Minuten, Ruhen - 16 Stunden und 29 Minuten, Schlafen - 6 Stunden und 35 Minuten. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
25 Mai 14 vom Mitglied: ClassicRocker
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How do you think the fitbit is going, do you think the distance travelled per day is accurate? Energy expenditure? I have a fitbit zip and I think it overestimates how far I have travelled.
26 Mai 14 vom Mitglied: slackpat
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Have a great Memorial Day. Downhill slide to hype end of May now.
26 Mai 14 vom Mitglied: TXSnowman
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Was your goal 200 by the end of the month, Bill? I don't remember.
26 Mai 14 vom Mitglied: northernmusician
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Draglist's Gewichtsverlauf
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