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Finished off a nice night of sleep and a 16:8 fast with a weight lifting workout followed by burning 500 calories on the treadmill. Still showing some dehydration which is skewing the fat and water numbers, but weight down to 204.4. No workout on Sunday and Monday. Enjoy the weekend!
Here are the 5/24/14 Tanita Numbers (post 16:8 fast, weight lifting, and 500 calorie treadmill workout):
Weight - 204.4
Goal Weight (10% BF) - 190.2
Total body fat % - 16.2
Total body fat lbs. - 33.2
Total body water % - 59.8
Visceral fat rating - 9
Muscle mass lbs. - 162.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4001 (RDI 2248)
Metabolic age - 25
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1885 kcal
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Fett: 52,59g | Eiw: 201,64g | Kohlh: 162,51g.
Frühstück: Blueberries, Blackberries, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium. Mittagessen: dannon Light & Fit Greek Yogurt, Grapes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sweet Cherries. Abendessen: Asparagus, Chicken Breast. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2884 kcal
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Bewegung:
Hausarbeit - 38 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 3 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 10 Stunden und 18 Minuten, Schlafen - 11 Stunden und 41 Minuten. mehr...
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 Kommentare
Going to eat forbidden foods these next few days? I might eat a brioche roll with a burger on the grill. That to me is forbidden. 180 calories, but worth every one. Have a good holiday.
24 Mai 14 vom Mitglied: ClassicRocker
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Enjoy the holiday. We celebrated today, smoked some ribs for 5 hours. They were worth every calorie. Tomorrow I'll be back on track.
24 Mai 14 vom Mitglied: jmb3450
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nice to have a treat once in a while . .it helps you to achieve more. If you dont have a treat in a while you start pondering and go off track. I had some vanilla cheese cake last night .. a nice treat gonna be good till my weigh in now..
25 Mai 14 vom Mitglied: danban42
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26 Mai 14 vom Mitglied: ClassicRocker
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I love the way you look at your calories on a monthly basis instead of just daily. Putting food intake into a monthly perspective does much to focus on the big picture and not just a day or two. It makes it possible to balance the splurges with low calorie days to make it all balance out.
26 Mai 14 vom Mitglied: Joelmel
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