Draglist's Notizen, 17 Mai 14

Finally. Now that it is past 1am in the morning, FatSecret is letting me record a weight on the new day. Let's see if I can bump that bogus 204.8 reading that was erroneously recorded on the 17th, even though it occurred on the 16th.

91,9 kg Bisher verloren: 55,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2016 kcal

Fett: 68,73g | Eiw: 188,85g | Kohlh: 189,76g.   Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Mittagessen: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Abendessen: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Sonstiges: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3006 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Krafttraining (Mäßig) - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 41 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 7 Stunden und 49 Minuten. mehr...